"I was a skinny guy wanting to improve my physical appearance. I thought my deit was well-rounded by being low in fat and calories. Needless to say, skinny doesn't mean healthy. After purchasing several copies of M&F I realized I needed a strong, healthy body. Armed with the proper tools, I soon saw that your expert advice works. No, there is no quik fix; nothing happens over night. I've learned patience, persistence and common sense. Thank You for providing many of the keys to my success." Jaime, Southern California. You should discuss getting fit with a health care professional / Trainer before you begin attempting to improve your fitness level on your own, particularly if you haven't been active in awhile. It's always a good thing to ask questions. Have FUN, Chart the Course! Jaime Transformation.
This website shares my stepping Stones blueprint to Health & Fitness, may it be a benefit to you.
