Strength Training
SEE NEW BEGINNINGS SEPTEMBER 2023 BELOW STRENGTH BOOK
Muscle Illustrated
One of my favorite books regarding Strength Training and the Anatomy is: STRENGTH TRAINING ANATOMY by Frederic Delavier. a very nice illustration of the Muscles at work during training. Understanding the major & minor details, the execution of specific exercises. Every so often we may think to ourselves "You know, that didn't feel quite right" Regardless of the reason for the mistake, if your form is incorrect, you'll never work your muscles fully and never reach your potential. Get the illustrated Guide!
Strength Training Anatomy pages
NEW BEGINNINGS SEPTEMBER 2023
9/3/23
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9/15/23
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Beginning a NEW Start, feels good to be back in the Gym. Currently Circuit Training with Machines, some Free Weights and Sauna, having good Muscle Memory
You should discuss getting fit with a health care professional / Trainer before you begin attempting to improve your fitness level on your own, particularly if you haven't been active in awhile.
