Wait Fast Food ?

Fast Food....

Fast food is cheap, convenient, filling, and to many of us it tastes good! Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food. Moderation becomes the key, no worries. We tend to be busy people on the go! Hope some of the Drive-Thru idea's help :)

Menu For Muscle Idea's

Finding a healthy, well-balanced meal in most fast food restaurants can be a challenge, but there are always choices you can make that are healthier than others. Fast food restaurants, the food tends to be very high in sodium. Foods in their natural state have very little sodium. Fast foods and processed foods are highest in sodium.

Now & then Treat yourself...! This is a journey, Wait! is that a slice of carrot CAKE?! Keep it FUN

"A Goal not written down is soon forgotten"

Keeping things fun is a big part of long term motivation. The body naturally resists change in effort to mantain the status quo. As a beginner, the first thing you must do is assess your goals. Fitness can be a bit like learning a foreign language. The question is: "Why are we undertaking a new fitness quest?" New Goal, you don't have to pack your workout into just one time slot. If you need to, break your workout into two or more smaller workout sessions spaced throughout the day. You'll
get great results and will still have time for the rest of your responsibilities. If you can only work out for 20 minutes a day, that time will make a difference. Something is always better than nothing. Stepping Stones to Health & Fitness!