Sweet Honey, Once again food for thought. All Natural
Research shares the Sweet taste of Honey. Facts on Honey
Does honey have any health benefits? Yes! Honey is more than just a sweetener! There are many health benefits of honey and it has a long history of use as a "medicine." Eating honey has a stabilizing effect on our body's blood sugar levels and does not stimulate as rapid insulin production as sucrose (table sugar) or glucose. Honey has an antibacterial effect and inhibits the growth of many bacteria strains, including the bacteria responsible for ulcers. Honey has been used in topical dressings to treat infected surgical wounds, burns, and skin grafts. Honey significantly increases antioxidant levels in the blood while improving immune system activity. A tablespoon or more of honey consumed at bedtime promotes natural restorative sleep by preventing metabolic stress due to depleted liver glycogen stores. Without metabolic stress during rest, stress hormones are not released, maximum fat-burning during rest is possible, and natural restoration of body tissues and immune system functions occurs naturally.
Honey has been used for centuries for its healing properties and sweet flavor. Honey is much sweeter than table sugar and is better for you.
When possible, it’s best to buy locally grown, organic, raw honey. This will be produced by bees in or near the environment you live. Consuming foods from the area you live is beneficial as they contain the immune stimulating properties needed for your body to adapt to its environment.
Organic, raw honey can provide an energy boost. Its carbohydrates supply energy and strength and it can boost your endurance and reduce muscle fatigue.
- Honey is a great aid in relieving morning sickness, reportedly even more effective than traditional soda crackers.
- Honey is good for sore throats, laryngitis and pharyngitis.
- Honey and cinnamon can help in many areas including relief from bladder infections, arthritis, upset stomach and bad breath. It’s even supposed to be able to slow down hair loss.
- Raw honey can be used as a medication for issues related to male impotence and female infertility.
- A salve made of honey, for diabetic ulcers, has been proven effective when other topical antibiotics are not well tolerated. It can be applied to eczema, canker sores or bleeding gums.
- Honey and apple cider vinegar can be used for many ailments like stomach aches, constipation and even migraines.
- Honey and lemon goes to work in the body shifting the extra fat stores, thus making it usable energy for regular body functions. Honey is cholesterol-free and can reportedly help keep cholesterol levels in check
- Raw honey has a viscous texture due to its low water content. It is a poor environment for bad bacteria to grow and is a good natural preservative.
Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults. Little ones do not have a fully developed immune system and will not derive the health benefits listed above as adults and older children receive.
